fall 2026 | Starting September 3rd

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incarno

Beginning September 3rd, every Thursday at 4pm Pacific, we’ll gather on Zoom for 75 minutes to deepen our capacity for presence, connection, and feeling fully alive.

a weekly gathering space for coming home to your body, yourself, and God.

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I'd Like to Talk First

Incarno has become a holy and precious time of the week for many of us. This fall, we’re opening up a few spaces for new members to join us.

What is Incarno?

Incarno is designed for the person who is scared but ready to fully feel.

To feel more alive, more free, and more capable.

Together, we practice using tension, sensation, breath, movement, prayer, and relationship to build a safer sanctuary within ourselves for relaxation, self-discovery, and deeper connection with ourselves, others, and God.

Our gatherings are informed by mindfulness, interpersonal neurobiology, nervous system work, and an embodied approach to Internal Family Systems, all held within an intentionally Catholic and incarnational understanding of the human person.

This can be especially supportive for people learning to relate differently to anxiety, dissociation, compulsive patterns, people-pleasing, shame, or the lingering effects of difficult experiences.

You do not need to be good at any of this.

You just need some willingness to show up, notice, and practice with us.

Reconnect with your body and mind as you escape the noise of everyday life.
Day One

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Two

Set Intentions & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Three

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Book Your Stay

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