Welcome to My Letters

Each letter is a pause—a haven to breathe, feel, and remember.
I write to the soul-tired and restless, the ones unraveling and reweaving.

You’ll find writing on Incarnational living, trauma integration, body-based prayer, and the sacred tension of being human and beloved. May these words offer companionship in becoming who you are.

Kolbe Young Kolbe Young

Grounding

Grounding Practices for Trauma: Simple Somatic Ways to Feel Safe in Body & Soul

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