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A blank diagram of a woman's front and back body outline for emotional mapping, with sections for date, parts of the body, feelings, and sensations.
Diagram titled 'The Interconnected Lens' showing concentric circles illustrating the connection between the soul, body, culture, relationship, and sense perceptions, with labeled arrows demonstrating interaction.
Diagram titled 'The Embodied Compass' showing core emotions and emotional flavors in a circular chart, including sections for fear, anger, sad, shame, disgust, joy, love, peace, surprise, and desire, with related body sensations and emotional flavors listed.
Infographic titled Facing Anxiety about a trauma-informed and relational approach to healing and growth. Features a section called The Scene describing the anxious person as disconnected and overwhelmed, needing support. The Lens section shows anxiety as a whole person experience involving soul, body, intellect, sense perceptions, emotions, and will, embedded within culture. Practical Skills section lists faith-informed practices for grounding, gathering, and tending anxiety, including Jesus prayer, Emmaus walk, dance, child of God play, noticing body signs, compassionate listening, journaling, small groups, and therapy. Copyright by Kolbe Young, 2025.

Ground in Presence

free 20-minute Restorative Prayer

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Suggested Reading

Integrative Healing

Book cover titled "The Heart of Trauma" with an illustration of three trees with green foliage and exposed roots.
Book titled 'The Body Keeps the Score' by Bessel van der Kolk, M.D., with a blue cover featuring an abstract black figure surrounded by yellow star-like shapes, and an orange Penguin logo on the right side.
Book cover titled "IntraConnected" by Daniel J. Siegel, MD, with subtitle "as the integration of self, identity, and belonging" and a quote in a blue circle at the top right.
Book cover titled 'Transcending Trauma: Healing Complex PTSD with Internal Family Systems Therapy' by Frank G. Anderson, MD, with a quote from Bessel A. van der Kolk at the top.
Book cover titled 'Litanies of the Heart' featuring a green heart-shaped leaf and subtitle about healing trauma and calming anxiety by Gerry Ken Crete, PhD.
Book cover titled 'No Bad Parts' by Richard C. Schwartz, PhD, with a subtitle about healing trauma and restoring wholeness through the Internal Family Systems Model. The cover features an abstract line art illustration of faces and hands in yellow, orange, and teal colors.
Cover of a book titled 'On Becoming a Person' by Carl R. Rogers with an introduction by Peter D. Kramer, M.D., published by Mariner Books, featuring a green and blue abstract design.
Cover of a book titled 'The Post-Traumatic Growth Guidebook' by Arielle Schwartz, PhD, featuring a pink lotus flower at the bottom.
Book titled 'Be Healed: A Guide to Encountering the Powerful Love of Jesus in Your Life' by Bob Schuchts with a background of a green field and a gradient blue sky.
Book cover titled 'Healing the Wounded Heart' by Dan B. Allender, with a background of abstract textured painting in shades of green, blue, yellow, and beige.

Embodiment

Book titled 'Anchored' by Deb Dana with a gold tree illustration on the cover and a subtitle about befriending the nervous system using polyvagal theory.
Book cover titled '20 Embodied Practices for Healing Trauma and Addiction' by Jan Winhall, with a yellow background and a decorative floral pattern at the bottom.
Book cover titled 'Practices for Embodied Living: Experiencing the Wisdom of Your Body' by Hilary L. McBride, PhD, featuring an illustration of a snake.
Cover of a book titled "Focusing: How to Gain Direct Access to Your Body's Knowledge" by Eugene T. Gendlin. The cover features a blurred background in shades of blue and white, with the title in bold white and yellow text.
Book cover titled "The Wisdom of Your Body" by Hillary McBride, PhD, with a blue background and abstract illustrations of people and plants.

Wisdom

Image of a book titled 'A General Theory of Love' with two wooden chairs in front of it, set in a simple room with light-colored walls and windows.
Book cover titled 'The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief' by Francis Weller, with a painting of a sunset over water and silhouetted grass and trees.
Book cover titled "You Are the Beloved" by Henri J. M. Nouwen with a sky background showing clouds and a gradient of colors from blue to peach.
Book cover for "The Wounded Healer" by Henri J. M. Nouwen featuring an illustration of a person walking through a forest of green trees.
A book cover titled "New Seeds of Contemplation" by Thomas Merton, featuring a close-up image of wheat stalks.
Book cover titled "The Way of Chuang Tzu" by Thomas Merton, featuring a traditional Han art scene of a person near a river with mountains and trees in the background.
Cover of a book titled 'Into Your Hands, Father' by Wilfrid Stinissen, featuring a religious painting of Jesus on the cross with six other figures around him.

Musings

Book cover titled 'Wintering: The Power of Rest and Retreat in Difficult Times' by Katherine May, with a background of an illustrated plant or leaf in a coral color with white dots resembling snow or frost.
Cover of the book titled 'Braiding Sweetgrass' by Robin Wall Kimmerer. The cover features an illustration of a braided green plant stem.
Cover of a book titled 'The House of Belonging' with a wooden ceiling structure featuring rafters and beams.
Book cover titled "To Bless the Space Between Us: A Book of Blessings" by John O'Donohue with colorful intricate border design

If you’re seeking Catholic-informed somatic therapy, trauma healing, or support integrating your nervous system, emotions, story, and spirituality, you’re welcome here.These free resources are a place to begin finding regulation, clarity, and the felt sense of God’s presence in your daily life.

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