Resources
Hi there! You’ll find free stuff here, from manuals, to practices, to book recs. No email. No opt-in. My gift to you. I want to offer as many free resources as I can to make this as accessible as possible. Enjoy!
Ground in Presence
A free 20-minute guided practice
(No email required. Stream instantly.)
Before we can transform our stories, we must first feel safe enough to inhabit them. This gentle, body-centered practice will help you:
Anchor your awareness in the present moment
Befriend protective parts that are guarding old wounds
Listen to your body’s language and cues without judgment
Reconnect with a deeper Presence — the One who holds you with mercy and steadiness
You don’t need any special background or experience. Whether you approach this as a nervous system reset, a contemplative prayer, or a mindful pause, this is about meeting yourself — right here, right now — with kindness.
Book Recs
Integrative Healing
Embodiment
Wisdom
Musings
Wondering how we might work together?
If you’d like to explore psychotherapy, collaborate on an offering, or inquire for more information, please fill out this form, or reach out by phone or email, and I can be in touch with you soon.