Ground in Presence
A free 20-minute guided practice
(No email required. Stream instantly.)
Before we can transform our stories, we must first feel safe enough to inhabit them. This gentle, body-centered practice will help you:
Anchor your awareness in the present moment
Befriend protective parts that are guarding old wounds
Listen to your body’s language and cues without judgment
Reconnect with a deeper Presence - the One who holds you with mercy and steadiness
You don’t need any special background or experience. Whether you approach this as a nervous system reset, a contemplative prayer, or a mindful pause, this is about meeting yourself - right here, right now - with kindness.
Why I’m Offering This Freely
We live in a world that constantly sells us the illusion that healing must be bought, achieved, or earned. I believe something different.
I believe that the path of integration - of coming home to the body, the soul, and God’s Presence within us - is our birthright. These resources are simply a doorway into that path.
They’re also a glimpse into the deeper work I do: integrating psychology, somatic practice, parts work, and Catholic spirituality to help people heal trauma, attachment wounds, anxiety, and shame at their roots.
If this resonates, there are ways to journey deeper. But even if you stop here, I hope this gift helps you remember that you are not broken. Healing is not something distant. It is something already stirring inside you.